Park Ridge High School Track and Field


Connie Washnik
Head Coach
Boys and Girls
201-573-6000
ext: 134
C201-446-6057
.
constancewashnik
@parkridge.k12.nj.us


........
Trackies News

June 2010 - Congrats to Greg Hoffman, selected to the All-Decade Winter Track Team in The Pole Vault. Greg jumped 15' as many as five time during his senior year coming very close at a new county record several times.
March 2010 - Former PRHS Trackie Tom Sanderson running at Woodlands High in TEXAS, ran a 4:16 mile in their season opener!!!
Winter 2009/2010 - Sam Janssen ran a 1:56.96 800 at the Lafayette Rider Winter Games in NY (banked track) and followed up with a 1:57.38 at the PSAC Championship in Edinboro, PA. The 4x8 team clocked a 7:50.11, for 2nd place. Sam split high 1:55.
June 2009 - Head Coach Connie Washnik repeats as Coach of the Year for girls, for the fourth year in a row. She was also boys Coach of the year in 2006 and 2008!
June 2009 - Jessica Lehmann, competing at Rhode Island threw the shot, indoors, 35' 8.75" and the weight 38' 6". Outdoors she threw the javelin at the New England Championship, she placed 4th with adistance of 133' 5". In a track meet in Point Pleasant she increased her discus best to 140' 1/2"! Awesome Animal!
APRIL 2009 - Freshman April Kaiser was the Ramapo Roadrunner Athlete of the week... here for details
APRIL 2009 - Freshman Ross Koelher qualified for the ECAC's in the 4X100 with a time of 43.8...and was 5th in the 400m with a time of 51.5.
APRIL 2009 - John Carabetta running for Marist anchored the 4X4 at Penn Relays with a split of 50.1!
APRIL 2009 - John Skovira debuted at Bucknell in the pole vault jumping 13' wearing a knee brace
September 2008 - Freshman Tom "Texas" Sanderson joined his new x-country team mates down at Woodland High School near Houston. Read more here.
September 2008 - Freshman Erik Antocal is enjoying an awesome freshman year at Tuft's University setting several PR's along the way. More soon!
September 2008 - Freshman Matt Lingam has gone out for track and field at Purdue University. Stay tuned for more.
June 2008 - Head Coach Connie Washnik repeats as Coach of the Year for girls, for the third year in a row. She was also boys Coach of the year in 2006 and 2008!
April 12, 2008 - Jessica Lehmann, a junior at Rhode Island threw the discuss 131' 04" (40.04m) and the javelin 101' 4" (30.88m). Awesome Animal!

April 26, 2008 - Jessica competed at the Brown Invitational and threw hammer and discus. She placed 2nd in the discus with a new PR of 135' 2"! She is now less than 2 feet from the ECAC qualifying standard of 137'.
March 2008 - 2005 PRHS captain David Lizza is throwing Hammer and Disc for Stevens... stay tuned for details.

February 2008 - John Carabetta, a track athlete at Marist College and 400 meter specialist qualified in the DMR for the ECAC Championships running a 50.3 split in the 400 meters! Way to go brat!

John ran a 50.6 in the open 400 on April 12, 2008 at the US Merchant Marine Academy, in Kings Point, LI. AWESOMMMME!
May 5, 2007 - Hey Congrats to Steve Guzek, running track and field out at Desales, throwing the javelin 186' today... awesome Goo!
May 5, 2007 - Wow, Gaby Skovira, running track and field at Bucknell set a personal best by 12 seconds in the steeple chase. How cool! Go Gabygirl!




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